I am here to help you navigate through life's challenges. I offer individual face to face counselling sessions in my practice in Pembrokeshire that are tailored to your specific needs. Whether you're struggling with anxiety, depression, grief or relationship issues, I am here to support you and help you work through what’s going on for you.
In today’s fast-paced world, convenience is key. I am able to offer online counselling sessions wherever you are in the world, that fit into your schedule. In the comfort of your own home, the virtual sessions provide the same level of care and support as in-person meetings. I use secure technology to ensure your privacy and comfort while addressing your counselling needs.
I provide a safe and supportive environment to explore your feelings, thoughts, and behaviours to help you gain an understanding of your grief and develop coping strategies. I work compassionately with the process of grief and anticipatory grief, if you need the support before, during or after a death.
I am also qualified and experienced in working effectively with supporting children through the grief journey.
My couples counselling service is designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. I am here in person or online to guide you through the process and help you build a strong and healthy relationship together or apart.
I like to work with creativity and play therapy within child counselling sessions, this enables the child to feel more comfortable and calm enough to talk about their feelings.
Teenagers often struggle to talk about their feelings and emotions, but I am experienced and confident to work with them and help them to communicate what is going on for them.
My family counselling service is here to help you navigate through the challenges and complexities of family dynamics and help to build stronger relationships.